How many calories are in Honey Roasted Almonds?

100 g of Honey Roasted Almonds has 564 kcal. Serving, 28 nuts, 28.349 g (28.4 g): about 160 kcal.

Is Honey Roasted Almonds high in protein?

Honey Roasted Almonds contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 28 nuts, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Honey Roasted Almonds?

Honey Roasted Almonds has 31.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roasted Almonds?

Honey Roasted Almonds contains 45.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Honey Roasted Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (521% DV), magnesium (195% DV) and iron (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Roasted Almonds?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roasted Almonds

Packaged product Beverages Blue Diamond

Honey Roasted Almonds contains 564 kcal per 100 g. A serving, 28 nuts, 28.349 g (28.4 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 521% of the Daily Value for Vitamin E, 195% of the Daily Value for magnesium and 63% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

564kcal per 100 g

17.6 gprotein

31.7 gcarbohydrates

45.9 gfat

160kcal in serving, 28 nuts, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	45.9 g	59%
Saturated fat L	3.5 g	18%
Cholesterol L	0 mg	0%
Sodium L	212 mg	9%
Total carbohydrates L	31.7 g	12%
Dietary fiber L	7.1 g	25%
Total sugars L	17.6 g
Added sugars L	50.4 g	101%
Protein L	17.6 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	78.1 mg	521%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	11.3 mg	63%
Magnesium L	819 mg	195%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gin the lowest quarter of beverages (median 21.4 g)
Fiber7.1 gin the lowest quarter of beverages (median 10.7 g)
Sugars17.6 gin the top quarter of beverages (median 4 g)
Fat45.9 gin the lowest quarter of beverages (median 53 g)
Saturated fat3.5 gin the lowest quarter of beverages (median 4 g)
Sodium212 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Blue Diamond
Barcode: 0041570148617
Quantity: 14 oz
Label serving: 28 nuts (28.349 g)
Category: Almonds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, sugar, honey, sea salt, corn maltodextrin, tapioca syrup, canola oil, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Honey Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041570148617. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.