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Honey roast wafer thin british ham slices

Packaged product Meat Sainsbury's

Honey roast wafer thin british ham slices contains 127 kcal per 100 g. A serving, 2 slices, 30 g (30 g) provides about 38 kcal.

Roughly 85% of its calories come from protein, with 14% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (119 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Honey roast wafer thin british ham slices by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
127kcal per 100 g
26.7 gprotein
0.33 gcarbohydrates
2 gfat
38kcal in serving, 2 slices, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 2 g 3%
Saturated fat L 0.67 g 3%
Sodium L 893 mg 39%
Total carbohydrates L 0.33 g 0.1%
Dietary fiber L 0.33 g 1%
Total sugars L 0.33 g
Added sugars L 0.1 g 0.2%
Protein L 26.7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 1%Fat: 14%127kcal / 100 g
  • Protein 85%
  • Carbohydrates 1%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.7 gin the top quarter of meat (median 21.9 g)
  • Fiber0.33 gabove the median for meat (median 0 g)
  • Sugars0.33 gin the lowest quarter of meat (median 0.85 g)
  • Fat2 gin the lowest quarter of meat (median 2.8 g)
  • Saturated fat0.67 gin the lowest quarter of meat (median 1 g)
  • Sodium893 mgin the top quarter of meat (median 820 mg)
  • Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.67 g
Polyunsaturated fat L0.33 g

Product details

Brand
Sainsbury's
Barcode
01834635
Quantity
120g
Label serving
2 slices (30 g)
Category
Sliced ham
Packaging
en:mixed-plastic-film-film,en:ps-tray
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Salt, Brown Sugar, Honey, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarHoney

Similar products

FoodCaloriesProteinCarbsFat
Wiltshire Cured Ham Tesco 126 24.7 g 0.1 g 2.9 g
Deli sliced honey ham Aldi 125 17.9 g 5.4 g 2.7 g
Outdoor Bred Dry Cure Ham British Oven Roasted Ham The Jolly Hog 125 24.6 g 1.5 g 2.7 g
Wiltshire cured ham slices lidl 125 24.6 g 0.7 g 2.6 g
Thickly slided ham Tesco Finest 124 24.7 g 0.2 g 2.6 g
Sliced Cured Ham on the bone Asda 123 23 g 0.5 g 3.3 g
Wiltshire Cured Ham Tesco Finest 119 23.5 g 0.2 g 2.6 g
Pålækker Hamburgerryg Tulip 118 22 g 1.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01834635. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey roast wafer thin british ham slices?

100 g of Honey roast wafer thin british ham slices has 127 kcal. Serving, 2 slices, 30 g (30 g): about 38 kcal.

Is Honey roast wafer thin british ham slices high in protein?

Honey roast wafer thin british ham slices contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 2 slices, 30 g (30 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.9 g).

How many carbs are in Honey roast wafer thin british ham slices?

Honey roast wafer thin british ham slices has 0.33 g of total carbohydrates per 100 g, including 0.33 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey roast wafer thin british ham slices?

Honey roast wafer thin british ham slices contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Honey roast wafer thin british ham slices?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.