Honey Roast Irish Ham
Packaged product Sweets and Desserts Tesco
Honey Roast Irish Ham contains 82 kcal per 100 g. A serving, 21.0 g (21 g) provides about 17 kcal.
Roughly 84% of its calories come from protein, with 11% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 5%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium944 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269137255
- Label serving
- 21.0 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (81%), water, salt, honey (2%), dextrose, stabilisers (triphosphates, diphosphates), pork protein, tapioca starch, antioxidant (ascorbic acid), preservative (sodium nitrite). made using irish pork. nutrition typical values energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate ice cream Nestle | 82 | 0.9 g | 11 g | 3.8 g |
| Peach in Syrup Del Monte | 82 | 0.6 g | 17.2 g | 0.8 g |
| Chocolate caramel protein, yoghurt Morrisons | 82 | 11 g | 8.1 g | 0.5 g |
| Super Sweet Yellow & White Corn Shoprite | 82 | 2.4 g | 20 g | 0.59 g |
| Açaí & Dragon Fruit SORBET COMBO Campoverde | 82 | 0.6 g | 17 g | 1.3 g |
| Jackfruit In Syrup TRS | 82 | 0 g | 20 g | 0.1 g |
| Maple Bourbon Mini Sweet Potatoes Good & Gather | 82 | 0.91 g | 20 g | 0 g |
| Cottage Pie Quorn | 82 | 3.2 g | 13 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269137255. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.