Honey roast ham thinly sliced
Honey roast ham thinly sliced contains 136 kcal per 100 g. A serving, 14 g (14 g) provides about 19 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of meat (median 21 g)
- Fat4.3 gbelow the median for meat (median 4.5 g)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British honey roast ham Aldi | 136 | 18 g | 1.2 g | 6.6 g |
| Whiskey smoked west cirk ham Dunnes Stores | 136 | 28 g | 0.6 g | 2.3 g |
| Safthinterschinken gegart EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| Farmerschinken EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| British Wiltshire Cured Honey Roast Ham Waitrose | 136 | 23.3 g | 0 g | 4.8 g |
| Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha Lidl | 136 | 18.5 g | 2.7 g | 5.6 g |
| Achterham (mini plakken) Albert Heijn | 136 | 21.3 g | 6.4 g | 2.8 g |
| Peppered Ham Birchwood | 135 | 21.8 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roast ham thinly sliced?
100 g of Honey roast ham thinly sliced has 136 kcal. Serving, 14 g (14 g): about 19 kcal.
Is Honey roast ham thinly sliced high in protein?
Honey roast ham thinly sliced contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3.5 g in serving, 14 g (14 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Honey roast ham thinly sliced?
Honey roast ham thinly sliced has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey roast ham thinly sliced?
Honey roast ham thinly sliced contains 4.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697710438. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.