Honey Roast Ham
Honey Roast Ham contains 119 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 30 kcal.
Roughly 73% of its calories come from protein, with 19% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 20 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars2.2 gin the top quarter of meat (median 0.6 g)
- Fat2.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
- Sodium40 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5052910585257
- Quantity
- 400g
- Label serving
- 1 serving (25 g)
- Category
- White hams
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (98%), honey (2.5%), mineral sea salt, brown sugar, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), caramelised sugar syrup, antioxidant (sodium ascorbate), preservative (sodium nitrite). made using british pork and eu & non-eu honey. en fa of ca of fil pr sa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard smoked ham Lidl | 119 | 21.3 g | 2.5 g | 2.5 g |
| Prosciutto cotto toast Beretta Fratelli Beretta | 119 | 19 g | 0 g | 4.5 g |
| Iag Corte Buona prosciutto cotto a fette Iag | 119 | 18 g | 0.5 g | 5 g |
| Thickly sliced dry cured yorkshire ham Morrisons | 119 | 24.7 g | 1 g | 1.8 g |
| Jambon superieur decouenne degraissé Bioporc | 119 | 22 g | 0.6 g | 3.2 g |
| Roast Ham Thickly Carved Asda | 119 | 25 g | 1 g | 1.5 g |
| Finas lonchas York serrano | 119 | 12 g | 10 g | 4 g |
| Jambon cuit superieur bio sans couenne Bonval | 119 | 20 g | 1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roast Ham?
100 g of Honey Roast Ham has 119 kcal. Serving, 1 serving, 25 g (25 g): about 30 kcal.
Is Honey Roast Ham high in protein?
Honey Roast Ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 25 g (25 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Honey Roast Ham?
Honey Roast Ham has 2.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roast Ham?
Honey Roast Ham contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Honey Roast Ham?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910585257. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "HONEY ROAST HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.