How many calories are in Honey Roast Ham Slices?

100 g of Honey Roast Ham Slices has 179 kcal. Serving, 1 slice, 33 g (33 g): about 59 kcal.

Is Honey Roast Ham Slices high in protein?

Honey Roast Ham Slices contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.9 g in serving, 1 slice, 33 g (33 g). About 61% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Honey Roast Ham Slices?

Honey Roast Ham Slices has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roast Ham Slices?

Honey Roast Ham Slices contains 6.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roast Ham Slices

Packaged product Meat Tesco

Honey Roast Ham Slices contains 179 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 59 kcal.

Roughly 61% of its calories come from protein, with 32% from fat and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

27 gprotein

3 gcarbohydrates

6.4 gfat

59kcal in serving, 1 slice, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	6.4 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 7%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of meat (median 20.4 g)
Fat6.4 gabove the median for meat (median 4.6 g)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697769214
Label serving: 1 slice (33 g)
Category: Hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ham American Pride	179	16.1 g	1.8 g	12.5 g
Dutch colony cooked ham Dutch Colony	179	16.1 g	1.8 g	12.5 g
Schinken Aibler	180	18 g	0.5 g	12 g
Bio- krustenbraten Unsere Heimat	180	23.5 g	0.5 g	9.5 g
Presunto Fatiado Intermarche	177	27.8 g	0.4 g	7.1 g
Presunto Fatiado Casa Do Monto	177	28 g	0.6 g	6.6 g
Szynka wędzona westfalska Könecke	177	26 g	0.7 g	8 g
Bio Bierschinken Bio organic	181	17 g	1 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697769214. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.