Honey puffed wheat
Packaged product Grains and Pasta That's Smart!
Honey puffed wheat contains 381 kcal per 100 g. A serving, 1-1/4 cup, 42 g (42 g) provides about 160 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 92% of the Daily Value for Niacin (B3), 92% of the Daily Value for Riboflavin (B2) and 84% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 50 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 9.5 mg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 14.8 mg | 92% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 179 µg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476000251
- Quantity
- 9 oz
- Label serving
- 1-1/4 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, durum wheat, corn syrup, honey, salt, color (caramel). vitamins and minerals: vitamin c (sodium ascorbate), vitamin a (palmitate), iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Great Value | 381 | 7.1 g | 83.3 g | 3.6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7.1 g | 83.3 g | 3.6 g |
| Pane azzimo Vital Nature | 381 | 17.1 g | 70 g | 1.6 g |
| Life cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes | 381 | 15.2 g | 68 g | 4.7 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Sarrasin bon bio | 381 | 14 g | 73 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey puffed wheat?
100 g of Honey puffed wheat has 381 kcal. Serving, 1-1/4 cup, 42 g (42 g): about 160 kcal.
How much protein is in Honey puffed wheat?
Honey puffed wheat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1-1/4 cup, 42 g (42 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Honey puffed wheat?
Honey puffed wheat has 90.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey puffed wheat?
Honey puffed wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey puffed wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (92% DV), Riboflavin (B2) (92% DV), Vitamin B6 (84% DV), Thiamin (B1) (83% DV) and Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey puffed wheat?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000251. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.