Honey Oat & Nut
Packaged product Bread and Baked Goods Franz
Honey Oat & Nut contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 5 g | 5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, brazilnuts, walnuts), brown sugar, sugar, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, sea salt, distilled vinegar, xanthan gum, ascorbic acid, cultured wheat flour, organic acids (acetic, propionic, lactic), calcium sulfate, enzymes, nonfat dry milk, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastHoneySugarSaltVinegarHazelnutAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat & Nut?
100 g of Honey Oat & Nut has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is Honey Oat & Nut high in protein?
Honey Oat & Nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Honey Oat & Nut?
Honey Oat & Nut has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars.
How much fat is in Honey Oat & Nut?
Honey Oat & Nut contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Oat & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (25% DV), Folate (B9) (20% DV), Riboflavin (B2) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat & Nut?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623211. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072220008487. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.