Honey Oat
Packaged product Breakfast Cereals KIND BREAKFAST
Honey Oat contains 420 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.2 g)
- Sugars18 gin the lowest quarter of breakfast cereals (median 25 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium70 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 420 kcal |
| Protein | 6.7 g | 6 g |
| Carbohydrates | 73.3 g | 66 g |
| Fat | 15.6 g | 14 g |
| Fiber | 6.7 g | 6 g |
| Sugars | 20 g | 18 g |
| Sodium | 77.8 mg | 70 mg |
Product details
- Brand
- KIND BREAKFAST
- Barcode
- 0602652200014
- Label serving
- 2 BARS (50 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, salt, vitamin e (to maintain freshness),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilHoneyCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Latte Kenco | 420 | 0.5 g | 72 g | 13 g |
| Maple Nut Soft Baked Breakfast Bars Nature Valley | 420 | 8 g | 60 g | 20 g |
| Barres céréales Coco Pops Kellogg's | 420 | 5.3 g | 69 g | 13 g |
| Oat-Rageous Honey Almond Dave's Killer Bread | 420 | 8 g | 62 g | 20 g |
| Coco Pops Kellogg's | 420 | 5.5 g | 75 g | 10 g |
| corny bar choco banana Corny | 420 | 5.1 g | 66.8 g | 13.8 g |
| Barrette Croccanti Molino Nicoli | 420 | 7.4 g | 54 g | 16 g |
| Apple & Raisin Oat Bars Deliciously Ella | 420 | 6 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat?
100 g of Honey Oat has 420 kcal. Serving, 2 bars, 50 g (50 g): about 210 kcal.
How much protein is in Honey Oat?
Honey Oat contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 bars, 50 g (50 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Honey Oat?
Honey Oat has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.
How much fat is in Honey Oat?
Honey Oat contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636538. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652200014. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.