Honey Nuts Corn Flakes
Packaged product Breakfast Cereals Marks & Spencer
Honey Nuts Corn Flakes contains 404 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 27.8 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 14 g)
- Fat4.5 gabove the median for breakfast cereals (median 2.9 g)
- Saturated fat1 gabove the median for breakfast cereals (median 0.6 g)
- Sodium240 mgbelow the median for breakfast cereals (median 244 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310623
- Category
- Extruded flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Suitable nut allergy not for • Maize Sugar Peanuts (8%) Honey (0.6%) · Salt - Caramelised Sugar Syrup Barley Malt Extract Iron. Niacin Pantothenic Acid Vitamin B6 Riboflavin . Thiamin Folic Acid Vitamin D Vitamin B12. . . For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians ●
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy flakes with yoghurt Tesco | 404 | 9.1 g | 74 g | 6.3 g |
| Honey nut corn flakes Tesco | 404 | 6.8 g | 82.8 g | 4.4 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7.6 g | 82 g | 4.5 g |
| Crunchy nut salted caramel Kellogs | 406 | 7 g | 85 g | 3.7 g |
| Hafer Beeren Crunchy Hammer Mühle | 402 | 8.8 g | 61.8 g | 11.5 g |
| Heritage Flakes Nature's Path Organic | 400 | 12.5 g | 77.5 g | 3.8 g |
| Flakes Chocolate Fitness | 399 | 6.9 g | 74.6 g | 6.4 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nuts Corn Flakes?
100 g of Honey Nuts Corn Flakes has 404 kcal.
How much protein is in Honey Nuts Corn Flakes?
Honey Nuts Corn Flakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9 g).
How many carbs are in Honey Nuts Corn Flakes?
Honey Nuts Corn Flakes has 82 g of total carbohydrates per 100 g, including 2.4 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nuts Corn Flakes?
Honey Nuts Corn Flakes contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Honey Nuts Corn Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.