How many calories are in Honey Nut Scooters?

100 g of Honey Nut Scooters has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.

How much protein is in Honey Nut Scooters?

Honey Nut Scooters contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Honey Nut Scooters?

Honey Nut Scooters has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars.

How much fat is in Honey Nut Scooters?

Honey Nut Scooters contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Nut Scooters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (67% DV), Pantothenic acid (B5) (37% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut Scooters?

100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Nut Scooters

Packaged product Breakfast Cereals Malt O Meal

Honey Nut Scooters contains 390 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 67% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

7.3 gprotein

80.5 gcarbohydrates

4.9 gfat

160kcal in serving, 1.25 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	4.9 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	683 mg	30%
Total carbohydrates L	80.5 g	29%
Dietary fiber L	4.9 g	18%
Total sugars L	29.3 g
Added sugars L	29.3 g	59%
Protein L	7.3 g	15%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	4.9 mg	31%
Pantothenic acid (B5) L	1.8 mg	37%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	59 µg	15%
Calcium L	390 mg	30%
Iron L	13.2 mg	73%
Magnesium L	78 mg	19%
Phosphorus L	244 mg	20%
Potassium L	244 mg	5%
Zinc L	7.3 mg	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars29.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium683 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	1.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Fiber, soluble L	2 g
Fiber, insoluble L	2 g
Folic acid L	61 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	390 kcal	390 kcal
Protein	7.3 g	7.3 g
Carbohydrates	80.5 g	80.5 g
Fat	4.9 g	4.9 g
Fiber	4.9 g	4.9 g
Sugars	29.3 g	29.3 g
Sodium	683 mg	683 mg

Product details

Brand: Malt O Meal
Barcode: 0042400389965
Quantity: 31 oz
Label serving: 1.25 cup (41 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Salt

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Crunchy Nuggets Caramel Flavour Dukan	390	11.9 g	53.2 g	13.8 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	390	4.5 g	87.3 g	2.7 g
GF Choco Pops Marks & Spencer	390	8.3 g	80 g	3 g
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Muesli, avoine, chocolat Bjorkg	390	12 g	59 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2482282. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.
Open Food Facts, record 0042400389965. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.