Honey Nut O's Cereal
Packaged product Grains and Pasta Annie's
Honey Nut O's Cereal contains 370 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 25.9 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 9.3 g)
- Sugars25.9 gin the top quarter of grains and pasta (median 12 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.74 gabove the median for grains and pasta (median 0.55 g)
- Sodium556 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Annie's
- Barcode
- 0065633173064
- Quantity
- 235 grams
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats, Organic whole grain barley, Sugars (organic cane sugar, organic barley malt extract, organic honey, organic molasses, organic barley malt), Organic wheat starch, Sea salt, Organic oats, Organic sunflower oil, Calcium carbonate, Tocopherols (to preserve freshness), Organic natural almond flavour. Contains: Oats, Wheat, Barley, Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltSunflower oilHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal Full Circle Market | 370 | 7.4 g | 72.2 g | 5.6 g |
| Nutri Grain Kellogg's | 370 | 21.8 g | 65.3 g | 3 g |
| Arroz y Quinoa Natural Company Natural Company | 370 | 10 g | 76.3 g | 2.8 g |
| avena integral instantánea chocoalmendra Quaker | 370 | 11 g | 61.5 g | 9 g |
| Rice squares crunchy Tops | 370 | 7.4 g | 85.2 g | 0 g |
| Quick 5-minute grits Jim Dandy | 370 | 6.5 g | 82.6 g | 1.1 g |
| Oven Toasted Rice Cereal Wegmans | 370 | 7.4 g | 85.2 g | 0 g |
| Chocolate flavored whole grain oat cereal General Mills | 370 | 11.1 g | 77.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut O's Cereal?
100 g of Honey Nut O's Cereal has 370 kcal.
How much protein is in Honey Nut O's Cereal?
Honey Nut O's Cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Honey Nut O's Cereal?
Honey Nut O's Cereal has 85.2 g of total carbohydrates per 100 g, including 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut O's Cereal?
Honey Nut O's Cereal contains 3.7 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Honey Nut O's Cereal?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633173064. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.