Honey Nut Corn Flakes
Packaged product Sweets and Desserts MORNING CHEERIOS
Honey Nut Corn Flakes contains 378 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 21.6 g | |
| Protein L | 2.7 g | 5% |
| Calcium L | 514 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars21.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.27 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MORNING CHEERIOS
- Barcode
- 0810167782578
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Chocolate Peanut butter Whey Concentrate Legion | 378 | 54.1 g | 18.9 g | 9.5 g |
| Protein Salted Caramel Hot Chocolate Beck's Broth | 378 | 40.5 g | 43.2 g | 5.4 g |
| Birthday Cake Bar School Safe | 378 | 5.4 g | 51.4 g | 16.2 g |
| 100% Grass-Fed Whey Protein Isolate Chocolate Peanut Butter Transparent Labs | 378 | 75.7 g | 8.1 g | 2.7 g |
| Birthday Cake oats overnight | 378 | 20 g | 41 g | 5 g |
| OxyWhey Delicious Chocolate EHPLabs | 378 | 67.6 g | 13.5 g | 4.1 g |
| Garrett Hot Honey Garrett | 378 | 5.4 g | 59.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810167782578. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.