Honey nut cheerios
Packaged product Sweets and Desserts Cheerios
Honey nut cheerios contains 378 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium568 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0499005324462
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Peanut butter Whey Concentrate Legion | 378 | 54.1 g | 18.9 g | 9.5 g |
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| Birthday Cake Bar School Safe | 378 | 5.4 g | 51.4 g | 16.2 g |
| 100% Grass-Fed Whey Protein Isolate Chocolate Peanut Butter Transparent Labs | 378 | 75.7 g | 8.1 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0499005324462. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.