How many calories are in Honey Nut Cheerios Protein?

100 g of Honey Nut Cheerios Protein has 378 kcal. Serving, 37 g (37 g): about 140 kcal.

Is Honey Nut Cheerios Protein high in protein?

Honey Nut Cheerios Protein contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 37 g (37 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).

How many carbs are in Honey Nut Cheerios Protein?

Honey Nut Cheerios Protein has 64.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Honey Nut Cheerios Protein?

Honey Nut Cheerios Protein contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Nut Cheerios Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (56% DV), Vitamin D (55% DV), zinc (54% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut Cheerios Protein?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Nut Cheerios Protein

Packaged product Sweets and Desserts General Mills

Honey Nut Cheerios Protein contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

21.6 gprotein

64.9 gcarbohydrates

6.8 gfat

140kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	568 mg	25%
Total carbohydrates L	64.9 g	24%
Dietary fiber L	5.4 g	19%
Total sugars L	32.4 g
Added sugars L	32.4 g	65%
Protein L	21.6 g	43%
Vitamin A L	243 µg	27%
Vitamin C L	24.3 mg	27%
Vitamin D L	11 µg	55%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	4.3 mg	27%
Vitamin B6 L	0.81 mg	48%
Folate (B9) L	216 µg	54%
Vitamin B12 L	1.4 µg	56%
Calcium L	351 mg	27%
Iron L	9.7 mg	54%
Phosphorus L	486 mg	39%
Potassium L	324 mg	7%
Zinc L	6 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 64%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.6 gin the top quarter of sweets and desserts (median 7.3 g)
Fiber5.4 gabove the median for sweets and desserts (median 4.6 g)
Sugars32.4 gin the top quarter of sweets and desserts (median 24 g)
Fat6.8 gin the top quarter of sweets and desserts (median 2.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sodium568 mgin the top quarter of sweets and desserts (median 161 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	2.7 g

Other components (1)

Folic acid L	122 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	378 kcal
Protein	21.6 g	21.6 g
Carbohydrates	64.9 g	64.9 g
Fat	6.8 g	6.8 g
Fiber	5.4 g	5.4 g
Sugars	32.4 g	32.4 g
Sodium	568 mg	568 mg

Product details

Brand: General Mills
Barcode: 0016000236615
Quantity: 11 unit
Label serving: 37 g
Category: Cereals with honey
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Honig-Pops Fuchs	378	9.6 g	79 g	1.6 g
Cereal Honey Nut Cheerios	378	8.1 g	81.1 g	5.4 g
Cheerios miel et 5 Céréales complètes Nestlé	378	8.5 g	75 g	3.2 g
Kids Honey rings Delhaize	379	8.4 g	76 g	2.9 g
Oats & Honey Balance Sainsbury's	379	7.3 g	81.4 g	1.7 g
Honey Loops Kellogg's	379	8.9 g	73 g	4.1 g
Honey Bubbles Boni	379	6.5 g	82 g	1.8 g
Miel pops cracks Kellogg's	377	9 g	74 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000236615. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2772171. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2026. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.