Honey Nut Cheerios Cereal
Packaged product Breakfast Cereals General Mills
Honey Nut Cheerios Cereal contains 375 kcal per 100 g. A serving, 1 pouch, 32 g, 32 g (32 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 151% of the Daily Value for manganese and 122% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 34.4 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 122% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 1.9 mg | 111% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 312 mg | 24% |
| Iron L | 16.9 mg | 94% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 373 mg | 30% |
| Potassium L | 406 mg | 9% |
| Zinc L | 11.7 mg | 106% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 36.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars34.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium562 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 125 IU |
Other components (4)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Vitamin A, IU L | 1,560 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 81.3 g | 78.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 34.4 g | 34.4 g |
| Sodium | 563 mg | 562 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000503656
- Label serving
- 1 pouch (32 g) (32 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltRapeseed (canola) oil
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|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| s'mores granola bites b'cuz | 375 | 8.3 g | 66.7 g | 8.3 g |
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| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759412. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000503656. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.