How many calories are in Honey Maid - graham squares?

100 g of Honey Maid - graham squares has 433 kcal. Serving, 4 squares, 30 g, 30 g (30 g): about 130 kcal.

How much protein is in Honey Maid - graham squares?

Honey Maid - graham squares contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 squares, 30 g, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Honey Maid - graham squares?

Honey Maid - graham squares has 80 g of total carbohydrates per 100 g, including 26.7 g of sugars.

How much fat is in Honey Maid - graham squares?

Honey Maid - graham squares contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Maid - graham squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Maid - graham squares?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Maid - graham squares

Packaged product Sweets and Desserts Nabisco

Honey Maid - graham squares contains 433 kcal per 100 g. A serving, 4 squares, 30 g, 30 g (30 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

80 gcarbohydrates

10 gfat

130kcal in serving, 4 squares, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	500 mg	22%
Total carbohydrates L	80 g	29%
Dietary fiber	not reported
Total sugars L	26.7 g
Added sugars L	8 g	16%
Protein L	6.7 g	13%
Calcium L	43 mg	3%
Iron L	3 mg	17%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
Fat10 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium500 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	130 kcal	433 kcal
Protein	2 g	6.7 g
Carbohydrates	24 g	80 g
Fat	3 g	10 g
Fiber	n/a	n/a
Sugars	8 g	26.7 g
Sodium	150 mg	500 mg

Product details

Brand: Nabisco
Barcode: 0044000033903
Label serving: 4 Squares (30 g) (30 g)
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Honey Salt Wheat flour

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Mon premier biscuit Hipp	433	10.1 g	76.5 g	9.2 g
Tea biscuits Eti	433	5.7 g	75.7 g	11.4 g
Wafer rolls Cafe louvre	433	6.7 g	70 g	20 g
White Frosted Mini Sugar Cookies Market Pantry	433	3.3 g	70 g	15 g
Galletas maría integrales Eroski	433	7.3 g	74 g	11 g
Marietta, mini orejas - butterfly crisp style cookies Marietta	433	6.7 g	73.3 g	13.3 g
Marietta, animal shape shortbread cookies Marietta	433	6.7 g	70 g	13.3 g
Marietta, chocolate candy cookies Marietta	433	3.3 g	66.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1460996. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0044000033903. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.