Honey graham
Packaged product Bread and Baked Goods MJM
Honey graham contains 393 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21.4 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat10.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium500 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MJM
- Barcode
- 0682830300156
- Quantity
- 28 G
- Label serving
- 1 Container
- Category
- Crackers (Appetizers)
- Packaging
- en:foil-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid), Sugar, Soybean Oil, Contains 2% or less of: Oat Fiber, Honey, Salt, Sodium Bicarbonate, Molasses, Added Vitamins and Iron (Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron, Electrolytes, Riboflavin, Thiamin Mononitrate, Maltodextrin as Carrier, Extract of Annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remy's Grahams Cinnamon Remy's | 393 | 3.6 g | 67.9 g | 14.3 g |
| purple carrot crackers Simply Nature | 393 | 3.6 g | 71.4 g | 8.9 g |
| Pretzel Slims Original Clancy's | 393 | 2 g | 24 g | 0 g |
| Animal crackers Grace | 393 | 7.1 g | 85.7 g | 3.6 g |
| Pretzel Mini-Twists 7-Eleven | 393 | 10.7 g | 78.6 g | 3.6 g |
| Triscuit Reduced Fat Triscuit | 393 | 10.7 g | 75 g | 8.9 g |
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10.7 g | 75 g | 7.1 g |
| Buffalo Wing Pretzel Crackers Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey graham?
100 g of Honey graham has 393 kcal.
How much protein is in Honey graham?
Honey graham contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Honey graham?
Honey graham has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey graham?
Honey graham contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Honey graham?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682830300156. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.