Honey Glazed Bun
Packaged product Sweets and Desserts Mega Snack
Honey Glazed Bun contains 394 kcal per 100 g. A serving, 142 g (142 g) provides about 560 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.1 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars26.1 gabove the median for sweets and desserts (median 25 g)
- Fat17.6 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium254 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Snack
- Barcode
- 0853350500016
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, acid folic), Sugar, Water, Vegetable oil (cottonseed oil and/or palm oil and/or soybean oil), Glucose-fructose, Yeast, Soy flour, Dextrose, Honey, Mono and diglycerides, Whey, Wheat starch, Salt, Vital wheat gluten, Corn flour, Nonfat milk, Agar, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Preservatives (calcium propionate, potassium sorbate, sodium benzoate, methyl and propyl parabens), Spices, Sodium stearoyl lactylate, DATEM, Guar gum, Natural and artificial flavor, Yeast nutrients (calcium carbonate, ammonium sulfate and/or ammonium chloride, cornstarch, calcium sulfate), Xanthan gum, Ascorbic acid, Enzymes, Colouring (annatto, turmeric), L-cysteine, Artificial color, Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Flax Muffins Flax4life | 394 | 6.1 g | 54.6 g | 21.2 g |
| Rubicon Bakers, Handcrafted Carrot Muffins Rubicon Enterprises Inc. | 394 | 5.6 g | 56.3 g | 18.3 g |
| Strawberry Rhubarb Filled Muffins The Bakery | 394 | 4 g | 48.5 g | 16.2 g |
| Lemon Filled Lemon Muffins The Bakery | 394 | 5.1 g | 50.5 g | 18.2 g |
| Sara lee, glazed honey buns Sara Lee | 394 | 5.6 g | 53.5 g | 18.3 g |
| Jumbo White Iced Honey Buns Krispy Kreme Doughnuts | 394 | 5.6 g | 54.9 g | 16.9 g |
| Honey bun Krispy Kreme Doughnuts | 394 | 5.6 g | 54.9 g | 16.9 g |
| Glazed Honey Bun 7 Select | 394 | 5.6 g | 52.8 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Glazed Bun?
100 g of Honey Glazed Bun has 394 kcal. Serving, 142 g (142 g): about 560 kcal.
How much protein is in Honey Glazed Bun?
Honey Glazed Bun contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 142 g (142 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Honey Glazed Bun?
Honey Glazed Bun has 52.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Glazed Bun?
Honey Glazed Bun contains 17.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Honey Glazed Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Glazed Bun?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853350500016. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.