How many calories are in Honey Cured Ham?

100 g of Honey Cured Ham has 98 kcal. Serving, 5 slices, 51 g (51 g): about 50 kcal.

Is Honey Cured Ham high in protein?

Honey Cured Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 5 slices, 51 g (51 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Honey Cured Ham?

Honey Cured Ham has 5.9 g of total carbohydrates per 100 g, including 3.9 g of sugars.

How much fat is in Honey Cured Ham?

Honey Cured Ham contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Cured Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Cured Ham?

100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Cured Ham

Packaged product Meat Land O'Frost Inc.

Honey Cured Ham contains 98 kcal per 100 g. A serving, 5 slices, 51 g (51 g) provides about 50 kcal.

Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 39% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

17.6 gprotein

5.9 gcarbohydrates

2 gfat

50kcal in serving, 5 slices, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	49 mg	16%
Sodium L	745 mg	32%
Total carbohydrates L	5.9 g	2%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	17.6 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	35.3 mg	39%
Calcium L	0 mg	0%
Iron L	0.71 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 21%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gbelow the median for meat (median 18 g)
Sugars3.9 gin the top quarter of meat (median 0.9 g)
Fat2 gin the lowest quarter of meat (median 13 g)
Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
Sodium745 mgin the lowest quarter of meat (median 982 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	98 kcal	98 kcal
Protein	17.7 g	17.6 g
Carbohydrates	5.9 g	5.9 g
Fat	2 g	2 g
Fiber	n/a	n/a
Sugars	3.9 g	3.9 g
Sodium	757 mg	745 mg

Product details

Brand: Land O'Frost Inc.
Barcode: 0051900019548
Label serving: 5 SLICES (51 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham cured with water, honey, less than 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2272099. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Open Food Facts, record 0051900019548. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.