Honey cornbread & muffin mix fat free
Packaged product Sweets and Desserts Krusteaz
Honey cornbread & muffin mix fat free contains 353 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 120 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 23.5 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sugars23.5 gbelow the median for sweets and desserts (median 34.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 12.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium1,210 mgin the top quarter of sweets and desserts (median 293 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 79.4 g | 79.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 1,225 mg | 1,210 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449301297
- Label serving
- 0.25 cup (34 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), sugar, degermed yellow cornmeal, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate sodium acid pyrophosphate), cellulose,maltodextrin, dextrose, salt, food starch-modified, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate)*, whey protein concentrate (milk protein), nonfat milk, xanthan gum, honey powder, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkHoneyWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 517809. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041449301297. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.