Honey corn muffin mix
Packaged product Beverages Jiffy
Honey corn muffin mix contains 423 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 330 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 32% of the Daily Value for Folate (B9), 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 29.5 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 128 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for beverages (median 0.6 g)
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars29.5 gin the top quarter of beverages (median 4.9 g)
- Fat12.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.1 gin the top quarter of beverages (median 0.1 g)
- Sodium833 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 74.4 g | 73.1 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 2.6 g | 1.3 g |
| Sugars | 29.5 g | 29.5 g |
| Sodium | 884 mg | 833 mg |
Product details
- Brand
- Jiffy
- Barcode
- 0072486010729
- Quantity
- 240g
- Label serving
- 1 serving (78 g)
- Category
- Mix
- Packaging
- en:carboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mix plony natury Melvit S. A. | 343 | 7 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey corn muffin mix?
100 g of Honey corn muffin mix has 423 kcal. Serving, 1 serving, 78 g (78 g): about 330 kcal.
How much protein is in Honey corn muffin mix?
Honey corn muffin mix contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 serving, 78 g (78 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Honey corn muffin mix?
Honey corn muffin mix has 73.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 29.5 g of sugars.
How much fat is in Honey corn muffin mix?
Honey corn muffin mix contains 12.8 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Honey corn muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), Riboflavin (B2) (17% DV), Niacin (B3) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey corn muffin mix?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569183. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072486010729. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.