Honey Cheerios
Packaged product Breakfast Cereals General Mills
Honey Cheerios contains 375 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 160% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 1.1 µg | 45% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 464 mg | 10% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.7 mg | 160% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 8 µg | 5% |
| Chloride L | 51.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 18 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.89 gbelow the median for breakfast cereals (median 2 g)
- Sodium607 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 107 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000184480
- Quantity
- 2 oz
- Label serving
- 1 serving (56 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, calcium carbonate, natural flavor, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cheerios?
100 g of Honey Cheerios has 375 kcal. Serving, 1 serving, 56 g (56 g): about 210 kcal.
Is Honey Cheerios high in protein?
Honey Cheerios contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 serving, 56 g (56 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Honey Cheerios?
Honey Cheerios has 78.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 21.4 g of sugars.
How much fat is in Honey Cheerios?
Honey Cheerios contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honey Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (160% DV), Thiamin (B1) (83% DV), copper (52% DV), iron (48% DV) and Vitamin D (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Cheerios?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777435. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000184480. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.