How many calories are in Honey Bun?

100 g of Honey Bun has 408 kcal. Serving, 0.5 honey bun, 71 g (71 g): about 290 kcal.

How much protein is in Honey Bun?

Honey Bun contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 honey bun, 71 g (71 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Honey Bun?

Honey Bun has 49.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 21.1 g of sugars.

How much fat is in Honey Bun?

Honey Bun contains 21.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

What vitamins and minerals does Honey Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Bun?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Bun

Packaged product Sweets and Desserts TastyKake

Honey Bun contains 408 kcal per 100 g. A serving, 0.5 honey bun, 71 g (71 g) provides about 290 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

408kcal per 100 g

5.6 gprotein

49.3 gcarbohydrates

21.1 gfat

290kcal in serving, 0.5 honey bun, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	21.1 g	27%
Saturated fat L	11.3 g	57%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	49.3 g	18%
Dietary fiber L	1.4 g	5%
Total sugars L	21.1 g
Added sugars L	21.1 g	42%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Calcium L	113 mg	9%
Iron L	2.7 mg	15%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
Sugars21.1 gabove the median for sweets and desserts (median 20.8 g)
Fat21.1 gabove the median for sweets and desserts (median 13 g)
Saturated fat11.3 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium310 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	408 kcal	408 kcal
Protein	4.2 g	5.6 g
Carbohydrates	50.7 g	49.3 g
Fat	22.5 g	21.1 g
Fiber	1.4 g	1.4 g
Sugars	25.4 g	21.1 g
Sodium	310 mg	310 mg

Product details

Brand: TastyKake
Barcode: 0025600007815
Quantity: 142 g
Label serving: 0.5 honey bun (71 g)
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, DEXTROSE, C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Wheat flour Palm oil Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562102. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0025600007815. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.