Honey 7 Grain Bread
Packaged product Bread and Baked Goods Mrs Baird's
Honey 7 Grain Bread contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 3.5 mg | 22% |
| Folate (B9) L | 63 µg | 16% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.88 gabove the median for bread and baked goods (median 0.4 g)
- Sodium421 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 32 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Mrs Baird's
- Barcode
- 0070870000400
- Label serving
- 2 SLICES (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, whole grains (bulgur wheat, rye, oats, corn, millet, triticale, barley, buckwheat), wheat gluten, honey, yeast, sunflower seeds, crushed wheat, wheat bran, soybean oil, salt, sugar, molasses, preservatives (calcium propionate, sorbic acid), flaxseed, monoglycerides, datem, rice, grain vinegar, soy lecithin, citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSaltSugarRiceVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Soft Baps Five Star Bakery | 263 | 10.9 g | 47.4 g | 3.8 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8.5 g | 42.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey 7 Grain Bread?
100 g of Honey 7 Grain Bread has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
Is Honey 7 Grain Bread high in protein?
Honey 7 Grain Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Honey 7 Grain Bread?
Honey 7 Grain Bread has 47.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars.
How much fat is in Honey 7 Grain Bread?
Honey 7 Grain Bread contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honey 7 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV), Niacin (B3) (22% DV), iron (18% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey 7 Grain Bread?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488013. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070870000400. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.