hommus DIP
Packaged product Beans and Legumes Mellow Farm
Hommus DIP contains 164 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 33 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 12% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 5.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat9.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium184 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (3)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0.002 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Mellow Farm
- Barcode
- 9312726072225
- Quantity
- 200g
- Label serving
- 1 serving (20 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas, Chickpeas, Water, Tahini, Sesame Paste, Canola Oil, Vinegar, Salt, Food Acid (330), Garlic, Preservatives (202, 211), Vegetable Gum (415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant Hummus esti | 164 | 3.6 g | 10.7 g | 12.5 g |
| Hummus naturel bio Picnic | 164 | 7.7 g | 17.2 g | 7.2 g |
| La mousse de humous à tartiner La Préserverie | 164 | 6.8 g | 10.5 g | 9.5 g |
| Hummus Tahini Baldana | 164 | 6 g | 11 g | 10 g |
| Hummus Classico Love hummus | 164 | 6.8 g | 8.8 g | 9 g |
| Humus DOYAL | 164 | 6.7 g | 6.7 g | 10 g |
| Mini Houmous Snack Pots Sainsbury's | 164 | 6.9 g | 12.2 g | 8.7 g |
| hommus dip WILLOW FARM | 165 | 6 g | 11.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hommus DIP?
100 g of hommus DIP has 164 kcal. Serving, 1 serving, 20 g (20 g): about 33 kcal.
How much protein is in hommus DIP?
Hommus DIP contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in hommus DIP?
Hommus DIP has 11.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hommus DIP?
Hommus DIP contains 9.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does hommus DIP contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hommus DIP?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726072225. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.