hommus - caramelised onion
Packaged product Vegetables obela
Hommus - caramelised onion contains 209 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 42 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.6 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.7 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
- Sodium445 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- obela
- Barcode
- 0309301000222
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Vegetables Salad 良工坊 | 209 | 8.5 g | 18.3 g | 11.1 g |
| Potato Gratin Stack HT Traders | 209 | 6.4 g | 26.4 g | 8.2 g |
| Mushroom Powder Herman Kuijper | 209 | 12 g | 41 g | 0.5 g |
| Kalamata Olives Specially Selected Lidl | 209 | 1.3 g | 2 g | 21.3 g |
| Ore-Ida, Shredded Potatoes Golden Patties ORE-IDA | 209 | 1.5 g | 22.4 g | 11.9 g |
| Oliven My Vay | 209 | 1.3 g | 1.8 g | 21 g |
| Salade boulettes de poulet Delhaize | 209 | 6.2 g | 9.2 g | 16 g |
| Feta & grüne Oliven A Mano | 209 | 5.4 g | 2.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0309301000222. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.