Homestyle Waffles
Packaged product Bread and Baked Goods Nature's Path
Homestyle Waffles contains 300 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 27% of the Daily Value for manganese and 10% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 68.6 mg | 1% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 6 µg | 4% |
| Chloride L | 235 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 67%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
- Sugars5.7 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium257 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water26.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.69 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 0.75 µg |
|---|
Other components (2)
| Water L | 26.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590521
- Quantity
- 210 g
- Label serving
- 1 serving (70 g)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Brown rice flour*, Tapioca starch*, Potato starch*, Sugars* (cane sugar*, pear juice concentrate*), Soy oil*, Yellow corn flour*, Soy lecithin*, Potato flour*, Baking powder, Natural flavour*, Sea salt. *Organic. Contains: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| buttermilk waffles Sans nom | 300 | 7.1 g | 40 g | 12.9 g |
| Buttermilk Waffles Great Value | 300 | 7.1 g | 40 g | 12.9 g |
| chocolate chip waffles No Name | 300 | 5.7 g | 45.7 g | 10 g |
| Homestyle Waffles Nash Brothers Trading Company | 300 | 2.9 g | 48.6 g | 10 g |
| Waffles Winco Foods | 300 | 5.7 g | 45.7 g | 10 g |
| Chocolate Chip Waffles Great Value | 300 | 5.7 g | 45.7 g | 10 g |
| Waffles Associated Wholesale Grocers Inc. | 300 | 5.7 g | 40 g | 12.9 g |
| Waffles Winco Foods | 300 | 5.7 g | 44.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Waffles?
100 g of Homestyle Waffles has 300 kcal. Serving, 1 serving, 70 g (70 g): about 210 kcal.
How much protein is in Homestyle Waffles?
Homestyle Waffles contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 70 g (70 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.3 g).
How many carbs are in Homestyle Waffles?
Homestyle Waffles has 48.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Homestyle Waffles?
Homestyle Waffles contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Homestyle Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV) and chloride (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle Waffles?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449590521. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.