Homestyle Mashed Potatoes
Packaged product Other Foods STOUFFER'S
Homestyle Mashed Potatoes contains 103 kcal per 100 g. A serving, 0.75 cup, 155 g (155 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for other foods (median 3.5 g)
- Fiber0.6 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.9 gabove the median for other foods (median 1.7 g)
- Fat4.5 gabove the median for other foods (median 4.2 g)
- Saturated fat2.6 gin the top quarter of other foods (median 0.78 g)
- Sodium310 mgabove the median for other foods (median 297 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0.65 g | 0.6 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- STOUFFER'S
- Barcode
- 0013800482907
- Label serving
- 3/4 Cup (155g)
- Category
- Frozen Prepared Sides
Ingredients
POTATOES, CREAM, WATER, SKIM MILK, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), SALT, MODIFIED CORNSTARCH, NONFAT DRY MILK, SPICES, POTASSIUM SALT, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yellow Potatoes INCA'S FOOD | 103 | 5.6 g | 23.9 g | 0 g |
| Huayro Potato INCA'S FOOD | 103 | 2 g | 23.2 g | 0 g |
| Steam-In-Bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes, Smokey Bacon HANOVER | 102 | 1.4 g | 11.7 g | 5.7 g |
| Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends WEGMANS | 105 | 2.6 g | 14.9 g | 4.4 g |
| Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms WEGMANS | 105 | 2.6 g | 14.9 g | 4.4 g |
| Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz GARDEN LITES | 101 | 6.1 g | 12.6 g | 3 g |
| Cauliflower Shepherd's Pie, Cauliflower SHOPRITE | 101 | 2.2 g | 11.9 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Mashed Potatoes?
100 g of Homestyle Mashed Potatoes has 103 kcal. Serving, 0.75 cup, 155 g (155 g): about 160 kcal.
How much protein is in Homestyle Mashed Potatoes?
Homestyle Mashed Potatoes contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 155 g (155 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 3.5 g).
How many carbs are in Homestyle Mashed Potatoes?
Homestyle Mashed Potatoes has 12.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.9 g of sugars.
How much fat is in Homestyle Mashed Potatoes?
Homestyle Mashed Potatoes contains 4.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Homestyle Mashed Potatoes?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800482907. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2594435. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "HOMESTYLE MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.