Homestyle Egg Noodles

Packaged product Grains and Pasta Light 'n Fluffy

Homestyle Egg Noodles contains 375 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 102% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Homestyle Egg Noodles by Light 'n Fluffy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
14.3 gprotein
67.9 gcarbohydrates
4.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 4.5 g 6%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 9 mg 0.4%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.36 mg27%
Niacin (B3) L 5.4 mg34%
Folate (B9) L 407 µg102%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 202 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 74%Fat: 11%375kcal / 100 g
  • Protein 16%
  • Carbohydrates 74%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)102%Thiamin (B1)83%Niacin (B3)34%Riboflavin (B2)27%Iron20%Potassium4%Vitamin D0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 10.7 g)
  • Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
  • Fat4.5 gabove the median for grains and pasta (median 2.4 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium9 mgin the lowest quarter of grains and pasta (median 95 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L1.8 g
Other components (1)
Folic acid L193 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 14.3 g14.3 g
Carbohydrates 69.6 g67.9 g
Fat 4.5 g4.5 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium n/a9 mg

Product details

Brand
Light 'n Fluffy
Barcode
0033400180188
Quantity
12 oz
Category
Noodles
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum Wheat Flour, Dried Egg Yolks or Eggs, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0033400180188. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2595521. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Homestyle Egg Noodles?

100 g of Homestyle Egg Noodles has 375 kcal.

Is Homestyle Egg Noodles high in protein?

Homestyle Egg Noodles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.7 g).

How many carbs are in Homestyle Egg Noodles?

Homestyle Egg Noodles has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Homestyle Egg Noodles?

Homestyle Egg Noodles contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Homestyle Egg Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (102% DV), Thiamin (B1) (83% DV), Niacin (B3) (34% DV), Riboflavin (B2) (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Homestyle Egg Noodles?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.