Hoki Lemon Pepper Crumb
Packaged product Vegetables Sealord
Hoki Lemon Pepper Crumb contains 205 kcal per 100 g. A serving, 2 fish, 141 g (141 g) provides about 289 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Protein L | 12.1 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat9.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.92 gbelow the median for vegetables (median 1.2 g)
- Sodium220 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sealord
- Barcode
- 9415022020775
- Label serving
- 2 fish (141 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh ricotta & roasted vegetable tortellini Leggos | 205 | 7.5 g | 34.1 g | 3.5 g |
| Country Style Potato Salad Hyvee | 205 | 1.6 g | 18.9 g | 13.9 g |
| Spinach Ravioli Tesco Finest | 205 | 8 g | 22.3 g | 8.6 g |
| Chargrilled Vegetable And Feta Wrap Waitrose | 205 | 5.8 g | 24.2 g | 9.1 g |
| Mixed Mediterranean Olives Coles Deli | 205 | 4 g | 4 g | 21.6 g |
| Chop Chop Salad JFK Airpory | 205 | 11.2 g | 17.4 g | 10.9 g |
| Eiersalade JUMBO | 205 | 2.5 g | 2.8 g | 20.8 g |
| Salade à l’Italienne Le Marché | 205 | 5.9 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022020775. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.