Hilopitaki
Packaged product Grains and Pasta Sitos
Hilopitaki contains 360 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 126 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.2 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.8 g)
- Fat2.9 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium331 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 331 mg | 331 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spageti nero di sepia Dalla Costa | 360 | 13 g | 72 g | 1.4 g |
| Pasta Grano Saraceno Bio Pasta d'Alba | 360 | 13 g | 68 g | 3.2 g |
| Pinyons Bonpreu | 360 | 13 g | 70 g | 2 g |
| Strinchette 6 sapori Morelli | 360 | 13 g | 72 g | 0.7 g |
| Pâte gnocchi Pasta Zara | 360 | 11 g | 75 g | 1.3 g |
| Spaghetti Morelli | 360 | 15 g | 70 g | 1.8 g |
| Rainbow Rotini Veggie Craft | 360 | 23 g | 63 g | 1 g |
| L'italiana Pasta Zara | 360 | 11 g | 75 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hilopitaki?
100 g of Hilopitaki has 360 kcal. Serving, 0.25 cup, 35 g (35 g): about 126 kcal.
Is Hilopitaki high in protein?
Hilopitaki contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 35 g (35 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Hilopitaki?
Hilopitaki has 74.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars.
How much fat is in Hilopitaki?
Hilopitaki contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hilopitaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hilopitaki?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891725. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0821522000206. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.