How many calories are in High protein whole cow's milk?

100 g of High protein whole cow's milk has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.

How much protein is in High protein whole cow's milk?

High protein whole cow's milk contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in High protein whole cow's milk?

High protein whole cow's milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein whole cow's milk?

High protein whole cow's milk contains 3.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does High protein whole cow's milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (18% DV), calcium (17% DV), Riboflavin (B2) (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein whole cow's milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein whole cow's milk

Packaged product Dairy and Eggs SuperNutrio

High protein whole cow's milk contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.

Roughly 41% of its calories come from fat, with 36% from protein and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,745 products.

100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

7 gprotein

4.6 gcarbohydrates

3.6 gfat

81kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.5 g	13%
Cholesterol L	2.5 mg	0.8%
Sodium L	39 mg	2%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	5.4 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	220 mg	17%
Iron L	0.03 mg	0.2%
Magnesium L	11.6 mg	3%
Phosphorus L	150 mg	12%
Potassium L	170 mg	4%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	26.7 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 23%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of dairy and eggs (median 3.3 g)
Sugars4.4 gin the lowest quarter of dairy and eggs (median 4.8 g)
Saturated fat2.5 gin the top quarter of dairy and eggs (median 2.3 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Water99.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7.7 µg

Other components (2)

Water L	99.7 g
Alcohol L	0 g

Product details

Brand: SuperNutrio
Barcode: 5015326000059
Label serving: 1 portion (100 g)
Category: Whole milks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cow's milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Latte Intero più giorni Crai	81	4.1 g	6 g	4.5 g
มายด์ด้า นมปรุงแต่งรสหวานยูเอชที มายด์ด้า	80	3 g	8.5 g	4 g
Lait fermier frais et entier Ferme de la Tremblaye	83	4 g	4.2 g	5.6 g
Greek style plain unsweetened kefir cultured whole milk, greek style, plain Lifeway	83	3.3 g	5 g	5.4 g
Lait de vache frais entier pasteurisé Ferme de la Tremblaye	83	4 g	4 g	5.6 g
Jersey Milk Aldi	79	3.8 g	4.6 g	4.9 g
Channel island while milk Tesco finest	79	4 g	4.6 g	5 g
Leche entera de cabra pasteurizada Carrefour	79	3.8 g	4.5 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5015326000059. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.