High Protein Super Oats Plain Rolled
Packaged product Grains and Pasta Yu
High Protein Super Oats Plain Rolled contains 404 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 404 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11.5 gin the top quarter of grains and pasta (median 10 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.2 g)
- Fat7.6 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium3.5 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats (70%). Cut Soy Granules, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Flax Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Super Oats Plain Rolled?
100 g of High Protein Super Oats Plain Rolled has 404 kcal. Serving, 1 portion, 100 g (100 g): about 404 kcal.
Is High Protein Super Oats Plain Rolled high in protein?
High Protein Super Oats Plain Rolled contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 25.2 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in High Protein Super Oats Plain Rolled?
High Protein Super Oats Plain Rolled has 57 g of total carbohydrates per 100 g, including 11.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Super Oats Plain Rolled?
High Protein Super Oats Plain Rolled contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in High Protein Super Oats Plain Rolled?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906143042445. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.