High Protein Shake Mix HP Vanilla
Packaged product Other Foods Optifast
High Protein Shake Mix HP Vanilla contains 402 kcal per 100 g. A serving, 1.0 packet, 49.7 g (49.7 g) provides about 200 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,655% of the Daily Value for zinc, 72% of the Daily Value for Vitamin C and 71% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.5 mg | 27% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 52.3 g | 105% |
| Vitamin A L | 634 µg | 70% |
| Vitamin C L | 64.4 mg | 72% |
| Vitamin D L | 10.1 µg | 51% |
| Vitamin E L | 0.085 mg | 0.6% |
| Vitamin K L | 84.5 µg | 70% |
| Thiamin (B1) L | 0.85 mg | 70% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Pantothenic acid (B5) L | 3.5 mg | 70% |
| Folate (B9) L | 282 µg | 71% |
| Vitamin B12 L | 1.7 µg | 70% |
| Calcium L | 905 mg | 70% |
| Iron L | 12.7 mg | 71% |
| Magnesium L | 292 mg | 70% |
| Phosphorus L | 885 mg | 71% |
| Potassium L | 1,470 mg | 31% |
| Zinc L | 292 mg | 2,655% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 38.2 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars14.1 gabove the median for other foods (median 3.4 g)
- Fat12.1 gabove the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium1,010 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 0043900468068
- Label serving
- 1.0 packet (49.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32.4 g | 0.1 g | 29.7 g |
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| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake Mix HP Vanilla?
100 g of High Protein Shake Mix HP Vanilla has 402 kcal. Serving, 1.0 packet, 49.7 g (49.7 g): about 200 kcal.
Is High Protein Shake Mix HP Vanilla high in protein?
High Protein Shake Mix HP Vanilla contains 52.3 g of protein per 100 g (105% of the 50 g Daily Value), or 26 g in serving, 1.0 packet, 49.7 g (49.7 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Shake Mix HP Vanilla?
High Protein Shake Mix HP Vanilla has 22.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake Mix HP Vanilla?
High Protein Shake Mix HP Vanilla contains 12.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does High Protein Shake Mix HP Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (2,655% DV), Vitamin C (72% DV), Riboflavin (B2) (71% DV), phosphorus (71% DV) and iron (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Shake Mix HP Vanilla?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043900468068. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.