How many calories are in High Protein Shake?

100 g of High Protein Shake has 49 kcal. Serving, 325 ml, 11 fl oz (325 g): about 159 kcal.

How much protein is in High Protein Shake?

High Protein Shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 325 ml, 11 fl oz (325 g). About 37% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in High Protein Shake?

High Protein Shake has 0.92 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Shake?

High Protein Shake contains 3.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does High Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (8,047% DV), Thiamin (B1) (7,667% DV), Vitamin B12 (15% DV), Pantothenic acid (B5) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Shake?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Shake

Packaged product Other Foods Atkins Nutritionals Inc.

High Protein Shake contains 49 kcal per 100 g. A serving, 325 ml, 11 fl oz (325 g) provides about 159 kcal.

Roughly 56% of its calories come from fat, with 37% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 8,047% of the Daily Value for Riboflavin (B2), 7,667% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

4.6 gprotein

0.92 gcarbohydrates

3.1 gfat

159kcal in serving, 325 ml, 11 fl oz (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	66 mg	3%
Total carbohydrates L	0.92 g	0.3%
Dietary fiber L	0.3 g	1%
Total sugars L	0.31 g
Protein L	4.6 g	9%
Vitamin A L	9.3 µg	1%
Vitamin C L	2.8 mg	3%
Vitamin D L	0.3 µg	2%
Vitamin K L	4.9 µg	4%
Thiamin (B1) L	92 mg	7,667%
Riboflavin (B2) L	105 mg	8,047%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.12 mg	7%
Vitamin B12 L	0.37 µg	15%
Calcium L	123 mg	9%
Iron L	0.22 mg	1%
Magnesium L	2 mg	0.5%
Phosphorus L	138 mg	11%
Potassium L	142 mg	3%
Zinc L	0.92 mg	8%
Manganese L	0 mg	0%
Selenium L	4 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 7%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for other foods (median 7.4 g)
Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.31 gin the lowest quarter of other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.77 gbelow the median for other foods (median 2 g)
Sodium66 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atkins Nutritionals Inc.
Barcode: 0637480069144
Label serving: 325 ml (11 fl oz)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, coffee, cellulose gel, cellulose gum, dipotassium sulfate, sodium hexametaphosphate, calcium phosph

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0637480069144. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.