High protein porridge
Packaged product Breakfast Cereals Qualité prix
High protein porridge contains 98 kcal per 100 g. A serving, 100.0 g (100 g) provides about 98 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 46%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 11 g)
- Fiber0.9 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité prix
- Barcode
- 0897530322074
- Label serving
- 100.0 g
- Category
- Porridge
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Porridge Coop | 98 | 9.2 g | 11 g | 1.7 g |
| Riisipuuro Kotimaista | 99 | 3 g | 14 g | 3.3 g |
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3.1 g | 15 g | 2.2 g |
| Porridge Emmi | 97 | 9.1 g | 10 g | 1.8 g |
| ready to eat porridge Ambrosia | 100 | 4.2 g | 15.4 g | 2.7 g |
| Laktosefri Risgrøt Fjordland | 100 | 3.6 g | 15 g | 2.7 g |
| Balanssi Vadelma-mustikka välipala Saarioinen | 96 | 2 g | 13 g | 3 g |
| Griesmeelpap Melkunie | 96 | 2.5 g | 15 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0897530322074. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.