High Protein Porridge
Packaged product Sweets and Desserts FUEL 10K
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
High Protein Porridge contains 124 kcal per 100 g. A serving, 70 g (70 g) provides about 87 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of sweets and desserts (median 12 g)
- Fiber6 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Sugars16.9 gin the top quarter of sweets and desserts (median 12 g)
- Fat4.6 gin the lowest quarter of sweets and desserts (median 9.2 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium169 mgin the top quarter of sweets and desserts (median 18 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- FUEL 10K
- Barcode
- 5060201624042
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Porridge with chocolate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
th SALTED CARAMEL FUEL High Fibre High Protein 26% minutes Serving Suggestion VALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural* Porridge Cacao Nesquik | 124 | 5.2 g | 19.1 g | 2.4 g |
| Schokoladen-Porridge Dr. Oetker | 126 | 4.9 g | 19 g | 2.7 g |
| Porridge Schokolade RUF | 120 | 3.5 g | 17.2 g | 3.7 g |
| Danette Twix Danone | 120 | 3.3 g | 18.7 g | 3.5 g |
| High Protein Porridge Chocolate Crownfield | 120 | 8.2 g | 15.6 g | 2.4 g |
| Porridge Schoko-Kokos Gut Bio | 130 | 3.4 g | 17 g | 4.6 g |
| Porridge Schokolade Ruf | 117 | 4.9 g | 19 g | 2.2 g |
| Porridge Schoko Kaufland Classic | 114 | 2.9 g | 19 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060201624042. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.