Porridge Schokolade
Packaged product Sweets and Desserts Ruf
Porridge Schokolade contains 117 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Sugars7.6 gbelow the median for sweets and desserts (median 12 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 9.2 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 18 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809018299
- Quantity
- 65 g
- Category
- Porridge with chocolate
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (45 %), Fruchtzucker, Laktose, eiweißangereichertes Molkenpulver, modifizierte Stärke, Stärke, Vollmilchpulver, 3 % Schokotropfen Zartbitter (Kakaomasse, Zucker, Kakaobutter, Emulga - tor Lecithine), Kakaokerne gehackt (2 %), fettarmes Kakaopulver, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Porridge Chocolate Crownfield | 120 | 8.2 g | 15.6 g | 2.4 g |
| Danette Twix Danone | 120 | 3.3 g | 18.7 g | 3.5 g |
| Porridge Schoko Kaufland Classic | 114 | 2.9 g | 19 g | 2.5 g |
| Porridge Schokolade RUF | 120 | 3.5 g | 17.2 g | 3.7 g |
| Vitalis Dr. Oetker | 112 | 3.6 g | 17.1 g | 2.9 g |
| High Protein Porridge FUEL 10K | 124 | 18.6 g | 60 g | 4.6 g |
| All Natural* Porridge Cacao Nesquik | 124 | 5.2 g | 19.1 g | 2.4 g |
| Schokoladen-Porridge Dr. Oetker | 126 | 4.9 g | 19 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809018299. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.