High Protein Pancake Mix
Packaged product Sweets and Desserts Rexall Sundown Inc.
High Protein Pancake Mix contains 362 kcal per 100 g. A serving, 60 g (60 g) provides about 217 kcal.
Roughly 46% of its calories come from protein, with 42% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 73% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars | not reported | |
| Protein L | 40 g | 80% |
| Niacin (B3) L | 11.7 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 42%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber8.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Fat4.3 gabove the median for sweets and desserts (median 3.2 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rexall Sundown Inc.
- Barcode
- 0786560177115
- Label serving
- 60 g
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, wheat gluten, metamyosyn hpp protein blend (whey protein concentrate, milk protein isolate, soy protein isolate, dried egg white, l-glutamine), leavening (sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), medium ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Bodylab | 362 | 30 g | 48 g | 4.6 g |
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 362 | 8.7 g | 71 g | 4.4 g |
| Complete Pancake & Waffle Mix Mrs. Butterworth's | 362 | 10.6 g | 68.1 g | 3.2 g |
| Whole Grain Pancake and Waffle Mix PC Blue Menu | 363 | 12.9 g | 67.7 g | 1.6 g |
| Préparation Pâte à Gaufres Metro | 363 | 11 g | 66 g | 5 g |
| Protein Oat Pancake & Waffle Mix Aldi | 361 | 23 g | 60.7 g | 4.1 g |
| Pancake Instant Chocolate-Hazelnut Flavor Prozis | 361 | 31 g | 41 g | 6 g |
| Complete Buttermilk Pancake Mix Casa Cardenas | 361 | 9.8 g | 70.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pancake Mix?
100 g of High Protein Pancake Mix has 362 kcal. Serving, 60 g (60 g): about 217 kcal.
Is High Protein Pancake Mix high in protein?
High Protein Pancake Mix contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 24 g in serving, 60 g (60 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein Pancake Mix?
High Protein Pancake Mix has 36.5 g of total carbohydrates per 100 g, including 8.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pancake Mix?
High Protein Pancake Mix contains 4.3 g of fat per 100 g.
What vitamins and minerals does High Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786560177115. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.