High Protein Oats
Packaged product Grains and Pasta Yoga Bar
High Protein Oats contains 177 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 89 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 49,900 mg | 2,170% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars6.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium49,900 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoga Bar
- Barcode
- 8904335606055
- Label serving
- 1 portion (50 g)
- Category
- Protein-oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant Oats (46%), Protein Blend (26.6%) (Texturised Soy Protein Flakes, Whey Powder), Dehydrated Fruits, Nuts & Seeds (12%) (Raisins, Chia Seeds, Sunflower Seeds, Almonds 0.5%, Pumpkin Seeds), Cocoa Powder (7%), Fructo-Oligosaccharides, Natural Flavours, Rice Bran Oil, Himalayan Pink Salt, Sweetener (Steviol Glycosides), Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oats Harvest morn | 124 | 6.5 g | 17.9 g | 2.4 g |
| Oats Muscle blaze | 378 | 22 g | 60 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335606055. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.