How many calories are in high protein oatmeal shakes?

100 g of high protein oatmeal shakes has 376 kcal. Serving, 1 pouch, 85 g (85 g): about 320 kcal.

Is high protein oatmeal shakes high in protein?

High protein oatmeal shakes contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 30 g in serving, 1 pouch, 85 g (85 g). About 36% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in high protein oatmeal shakes?

High protein oatmeal shakes has 43.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in high protein oatmeal shakes?

High protein oatmeal shakes contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does high protein oatmeal shakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in high protein oatmeal shakes?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

high protein oatmeal shakes

Packaged product Breakfast Cereals oats overnight

High protein oatmeal shakes contains 376 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 320 kcal.

Roughly 45% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

35.3 gprotein

43.5 gcarbohydrates

8.2 gfat

320kcal in serving, 1 pouch, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	8.2 g	11%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	77.4 mg	26%
Sodium L	388 mg	17%
Total carbohydrates L	43.5 g	16%
Dietary fiber L	8.2 g	29%
Total sugars L	8.2 g
Added sugars L	4.7 g	9%
Protein L	35.3 g	71%
Vitamin D L	0.12 µg	0.6%
Choline L	0 mg	0%
Calcium L	333 mg	26%
Iron L	4.7 mg	26%
Potassium L	440 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 45%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.3 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
Sugars8.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat8.2 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.9 gabove the median for breakfast cereals (median 2.1 g)
Sodium388 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: oats overnight
Barcode: 0810090752365
Quantity: 41.72 oz (1183 g)
Label serving: 1 pouch (85 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Whey Protein Concentrate, Milk Protein Concentrate, Tapioca Starch, Rice Flour, Sugar, Cocoa (Processed With Alkali), Sunflower Oil, Vanilla Extract, Sodium Bicarbonate, Maple Sugar, Chia Seeds, Flaxseed, Date Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810090752365. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.