How many calories are in High Protein Oat and Soy Granola?

100 g of High Protein Oat and Soy Granola has 430 kcal. Serving, 0.5 metric cup, 45 g (45 g): about 194 kcal.

Is High Protein Oat and Soy Granola high in protein?

High Protein Oat and Soy Granola contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 0.5 metric cup, 45 g (45 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in High Protein Oat and Soy Granola?

High Protein Oat and Soy Granola has 57.8 g of total carbohydrates per 100 g, including 14.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Oat and Soy Granola?

High Protein Oat and Soy Granola contains 10.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does High Protein Oat and Soy Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (224% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Oat and Soy Granola?

100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Oat and Soy Granola

Packaged product Breakfast Cereals Kellogg's

High Protein Oat and Soy Granola contains 430 kcal per 100 g. A serving, 0.5 metric cup, 45 g (45 g) provides about 194 kcal.

Roughly 54% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 224% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

24.5 gprotein

57.8 gcarbohydrates

10.9 gfat

194kcal in serving, 0.5 metric cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	10.9 g	14%
Saturated fat L	9.4 g	47%
Sodium L	847 mg	37%
Total carbohydrates L	57.8 g	21%
Dietary fiber L	14.6 g	52%
Total sugars L	10 g
Added sugars L	8.9 g	18%
Protein L	24.5 g	49%
Vitamin E L	33.6 mg	224%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 54%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.5 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber14.6 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat10.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat9.4 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium847 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kellogg's
Barcode: 9310055107359
Label serving: 0.5 metric cup (45 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%) (almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin). Contains gluten, cashew, almond, soy. May contain wheat, milk, peanut, other tree nuts. Made in India www.kelloggs.com.au/contactus Australia 1800 000 474 New Zealand 0800 881889 Aust.) Pty Ltd

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Glucose syrup Honey Sunflower oil Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310055107359. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.