High Protein Oat And seed Granola
Packaged product Breakfast Cereals Tesco
High Protein Oat And seed Granola contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 24% of the Daily Value for phosphorus and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14.6 g | |
| Protein L | 23.6 g | 47% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 40 µg | 10% |
| Iron L | 2 mg | 11% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 300 mg | 24% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat10.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium0.2 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545987186
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| Granola SUREAL | 420 | 21 g | 48 g | 14 g |
| Granola Bayfield | 420 | 10 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545987186. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.