HIGH PROTEIN GRANOLA Nuts & Seeds
Packaged product Breakfast Cereals Lizi's
HIGH PROTEIN GRANOLA Nuts & Seeds contains 442 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 221 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars10.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat17.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium324 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi's
- Barcode
- 5060092030977
- Quantity
- 350 g
- Label serving
- 1 portion (50 g)
- Category
- Granola-vegan-vegetarian
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes (34%), soya protein flakes (12%) \soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya ein crispies (11%) (soya protein isolate, rice semolina, soya flour, salt), concentrated apple juice, pumpkin seeds (7%), rapeseed oil, nuts (5%) [almond pes, walnut pieces], oat bran, black treacle, chicory fibre, desiccated coconut fuctose, natural flavouring. LIGHT TEXTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceSaltAlmond
Source of the nutrition information
- Open Food Facts, record 5060092030977. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.