High protein chicken salad

Packaged product Vegetables Stonemill

High protein chicken salad contains 110 kcal per 100 g.

Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

High protein chicken salad by Stonemill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
110kcal per 100 g
15 gprotein
6 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 460 mg 20%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3 g
Added sugars L 2 g 4%
Protein L 15 g 30%
Vitamin D L 2 µg10%
Calcium L 6 mg0.5%
Iron L 4 mg22%
Potassium L 8 mg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 21%Fat: 27%110kcal / 100 g
  • Protein 52%
  • Carbohydrates 21%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Vitamin D10%Calcium0.5%Potassium0.2%

Nutritional insights

  • Protein15 gin the top quarter of vegetables (median 4.3 g)
  • Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
  • Fat3.5 gin the lowest quarter of vegetables (median 7.9 g)
  • Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
  • Sodium460 mgabove the median for vegetables (median 320 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stonemill
Barcode
0071117615364
Quantity
680 g
Label serving
1/2 cup
Category
Prepared salads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rotisserie chicken breast meat, water, cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), vinegar, modified food starch, sea salt, citric acid, celery, distilled white vinegar, brown sugar, whole grain mustard (distilled vinegar, water, mustard seed, sea salt, spices), lemon juice, cultured dextrose, onion, chicken base (chicken meat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltSugarOnionMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071117615364. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High protein chicken salad?

100 g of High protein chicken salad has 110 kcal.

Is High protein chicken salad high in protein?

High protein chicken salad contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in High protein chicken salad?

High protein chicken salad has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein chicken salad?

High protein chicken salad contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does High protein chicken salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein chicken salad?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.