High Protein Breakfast Bowl
Packaged product Meals and Dishes Bettergoods
High Protein Breakfast Bowl contains 162 kcal per 100 g. A serving, 198 g (198 g) provides about 320 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0.51 µg | 3% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346539895
- Quantity
- 198 g
- Label serving
- 198 g
- Category
- Frozen grain based meal kits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa blend (cooked red quinoa, cooked white quinoa), fully cooked chicken sausage (chicken, apples, apple juice concentrate, brown sugar, salt, vinegar, spices including paprika, cultured celery powder, dehydrated parsley, cherry powder, natural flavor), spinach, cooked egg whites (egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, guar gum, xanthan gum), sweet potatoes, canola oil, soy sauce (water, soybeans, wheat, salt, alcohol, vinegar), water, granulated garlic, mushroom seasoning (mushroom powder, mushroom extract, corn starch, vitamin B), chili powder (chili peppers, cumin, garlic, oregano). Contains milk, eggs, wheat, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilGarlicAppleSugarSaltVinegarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Breakfast Bowl?
100 g of High Protein Breakfast Bowl has 162 kcal. Serving, 198 g (198 g): about 320 kcal.
How much protein is in High Protein Breakfast Bowl?
High Protein Breakfast Bowl contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 198 g (198 g). About 18% of its calories come from protein.
How many carbs are in High Protein Breakfast Bowl?
High Protein Breakfast Bowl has 16.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Breakfast Bowl?
High Protein Breakfast Bowl contains 7.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in High Protein Breakfast Bowl?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346539895. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.