How many calories are in High Protein Beef Burger with Broccoli Rice?

100 g of High Protein Beef Burger with Broccoli Rice has 144 kcal. Serving, 380 g (380 g): about 547 kcal.

Is High Protein Beef Burger with Broccoli Rice high in protein?

High Protein Beef Burger with Broccoli Rice contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 42.2 g in serving, 380 g (380 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in High Protein Beef Burger with Broccoli Rice?

High Protein Beef Burger with Broccoli Rice has 8.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Beef Burger with Broccoli Rice?

High Protein Beef Burger with Broccoli Rice contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in High Protein Beef Burger with Broccoli Rice?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Beef Burger with Broccoli Rice

Packaged product Meat Prozis

High Protein Beef Burger with Broccoli Rice contains 144 kcal per 100 g. A serving, 380 g (380 g) provides about 547 kcal.

Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

11.1 gprotein

8.4 gcarbohydrates

7.1 gfat

547kcal in serving, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.2 g	16%
Sodium L	300 mg	13%
Total carbohydrates L	8.4 g	3%
Dietary fiber L	1.7 g	6%
Total sugars L	0 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 24%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gbelow the median for meat (median 17.1 g)
Fiber1.7 gabove the median for meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat7.1 gbelow the median for meat (median 8.8 g)
Saturated fat3.2 gbelow the median for meat (median 3.2 g)
Sodium300 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600380899079
Quantity: 380g
Label serving: 380 g
Category: Beef burguer with brocolli rice
Packaging: frozen
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5600380899079. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.