High protein bar
Packaged product Snacks Premier Protein
High protein bar contains 417 kcal per 100 g. A serving, 1 bar, 72 g (72 g) provides about 300 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 29% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 28% of the Daily Value for iron, 17% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 12.5 g | |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of snacks (median 30 g)
- Fiber4.2 gbelow the median for snacks (median 8 g)
- Sugars12.5 gabove the median for snacks (median 6 g)
- Fat13.9 gbelow the median for snacks (median 14.1 g)
- Saturated fat6.9 gabove the median for snacks (median 6.5 g)
- Sodium625 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 13.9 g | 13.9 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843000624
- Label serving
- 1 BAR (72 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premier protein bar protein blend (soy protein isolate, whey protein hydrolysate, whey protein concentrate), glycerin, hydrolyzed gelatin, partially defatted peanut flour, sugar, water, peanut butter (dry roasted peanuts), palm kernel oil, inulin, contains 2% or less of the following: tapioca starch, salt, natural and artificial flavors, nonfat dry milk, soy lecithin (an emulsifier), peanut extract, peanut oil, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Gourmet Bar Milk Chocolate & Peanut Flavor Prozis | 417 | 26 g | 50 g | 14 g |
| high protein bar Atkins | 417 | 35.4 g | 37.5 g | 18.8 g |
| Crunchy Protein Bar NamedSport | 417 | 32 g | 38 g | 16 g |
| Cookie Bar IronMaxx | 417 | 30 g | 34 g | 22 g |
| Protein Bar Hazelnuts & Cocoa The Protein Kitchen | 417 | 21 g | 35 g | 20 g |
| Barre protéinée abricot Jimini's | 417 | 19 g | 35 g | 21 g |
| Cookie bar Ironmaxx | 417 | 30 g | 32 g | 21 g |
| Protein Cookie Bar Lidl | 417 | 30 g | 34 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 417 kcal. Serving, 1 bar, 72 g (72 g): about 300 kcal.
Is High protein bar high in protein?
High protein bar contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 1 bar, 72 g (72 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in High protein bar?
High protein bar has 33.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 12.5 g of sugars.
How much fat is in High protein bar?
High protein bar contains 13.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), phosphorus (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870266. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0643843000624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.