High Protein Bar - Dark Choc
High Protein Bar - Dark Choc contains 495 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.25 g | |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 55 g | 196% |
| Total sugars L | 20.8 g | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gbelow the median for snacks (median 30 g)
- Fiber55 gin the top quarter of snacks (median 8 g)
- Sugars20.8 gin the top quarter of snacks (median 6 g)
- Fat26.5 gin the top quarter of snacks (median 14.1 g)
- Saturated fat8 gabove the median for snacks (median 6.5 g)
- Sodium215 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645496559
- Label serving
- 1 portion (40 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre protéinée au chocolat Queen Qitty | 495 | 20 g | 28 g | 34 g |
| Protein Bar Nature Valley | 495 | 26 g | 26.1 g | 29.5 g |
| Protein peanut & Chocolate Nature Valley | 495 | 25.5 g | 23.9 g | 30 g |
| Gourmet Protein Bars with Almonds & Salted Dark Choc Hillerest | 495 | 25.3 g | 28.3 g | 29.3 g |
| 5 Protein Bars - Caramel Fudge Coles | 495 | 26.6 g | 29.5 g | 28.7 g |
| Protein bar caramel fudge Coles | 495 | 26.6 g | 29.5 g | 28.7 g |
| Roobar roo'bar | 496 | 20 g | 32 g | 32 g |
| Eat Natural Bar Salted Caramel&Peanut 45g Handl norway as | 496 | 26 g | 31.3 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar - Dark Choc?
100 g of High Protein Bar - Dark Choc has 495 kcal. Serving, 1 portion, 40 g (40 g): about 198 kcal.
Is High Protein Bar - Dark Choc high in protein?
High Protein Bar - Dark Choc contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 40 g (40 g). About 21% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in High Protein Bar - Dark Choc?
High Protein Bar - Dark Choc has 35.8 g of total carbohydrates per 100 g, including 55 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bar - Dark Choc?
High Protein Bar - Dark Choc contains 26.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in High Protein Bar - Dark Choc?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645496559. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.